Individual Therapy

Meeting with a therapist individually can provide you space to explore life areas that might be creating challenges, where you seek additional support. I work with you to identify where these challenges lie - whether that be a thought, feeling, life transition, or certain relationships - using a collaborative, solution-focused approach.

Individual therapy can address the following issues:

• Depression

• Anxiety

• Trauma & Post-traumatic stress disorder (PTSD)

• Perinatal therapy

• Parenting support

• Conflict resolution and communication skills training

• Cultural identity exploration, including individuals from bicultural, multiracial, and mixed heritage backgrounds

• Gender identity exploration

• LGBTQIA+ identity exploration

• Spiritual exploration and making meaning

• Life transitions and changes

• Stress management

• Issues around sexuality, sexual exploration, & sexual expression

• Survivors of interpersonal and sexual violence

• Grief