Individual Therapy
Meeting with a therapist individually can provide you space to explore life areas that might be creating challenges, where you seek additional support. I work with you to identify where these challenges lie - whether that be a thought, feeling, life transition, or certain relationships - using a collaborative, solution-focused approach.
Individual therapy can address the following issues:
Depression
Anxiety
Trauma & Post-traumatic stress disorder (PTSD)
Perinatal therapy
Parenting support
Conflict resolution and communication skills training
Cultural identity exploration, including individuals from bicultural, multiracial, and mixed heritage backgrounds
Gender identity exploration
LGBTQIA+ identity exploration
Spiritual exploration and making meaning
Life transitions and changes
Stress management
Issues around sexuality, sexual exploration, & sexual expression
Survivors of interpersonal and sexual violence
Grief